The brain is the most critical part of your body. To reduce your fear of being overwhelmed by the different supplements that are available to help treat you, we went ahead and compiled a list of supplements that you can take to help reduce your anxiety! Luckily, there are over-the-counter supplements that you could take instead to help treat your anxiety. Some of the medication can make you feel a lot worse, and are not very healthy for your liver, much less your body. If you’re one of those individuals that know they have anxiety but they refuse to take the treatment prescribed to them, I don’t blame you. Another method that is medium-popular I suppose is to visit your healthcare practitioner and see if they could prescribe you any medication or refer you to a psychiatrist or psychologist to see if they’ll be able to diagnose and treat your anxiety effectively. Activities such as exercise and eating good foods (and yes, that means staying away from carbohydrates) can help reduce your anxiety. However, not many people really want to do them. But anxiety may persist even further than you expect to provide you with no clear path on how to really escape from it at all.įortunately, there are methods to reduce your anxiety. However, we eventually become avoidant of situations as an escape from our anxiety disorder. With our minds going back to constantly asking ourselves “what’s going to happen next” we put ourselves in a position where we fear for the outcome of events. This correlates with how we react to stress. For others, it is believed that these disorders may be developed due to how your body responds to stress and the impact it has on your chemical balance that impacts the part of your brain that is responsible for your mood.Īnxiety is commonly associated with future outcomes or anticipation to absolutely anything. For some these disorders may be a recessive gene that has been inherited by an individual. But too much good can be bad.Īnxiety disorders can develop in various ways. According to The American Psychiatric Association anxiety can work to your advantage in some situations as it can help ensure that you are aware of your surroundings. To put it in simpler terms, anxiety is your body’s response to stress. What is Anxiety?Ĭan you remember the feeling of going back to school after the summer break and the night before your first day back you have this unsettling feeling in your stomach and you can’t get to sleep no matter what you try? That’s anxiety. This can cause the individual to avoid being educated on why they are feeling that type of way and just continue living their lives with a persistent dark cloud over their shoulders. This usually results in negative outcomes because the mental disorder is left untreated and the individual will continue to feel unpleasant thoughts within their day-to-day activities.Īs a matter of fact, many undiagnosed mental health victims are reluctant to mention the way they feel to their health care practitioner with the fear of being dismissed or being told that “it’s all in your head”. Yet, with the stigma behind mental health, there are many individuals that are not able to identify what anxiety is and they tend to normalize the disorder as something that makes up who they are. Anxiety only becomes a disorder when it starts to incorporate itself in your day-to-day activities. However, if the feeling still continues even after the event, then you probably do need treatment to help ease your anxiety. If you are experiencing short episodes of this and then the feeling quickly dissipates, then you probably don’t require treatment. Have you ever felt nervous, stressed, awkward, frightened to the point where all you feel is butterflies in your stomach? If you have, you may have probably experienced what anxiety is.
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